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Books

Refrigerator Magnets

These wonderful refrigerator magnets provide instant help for staying
on track when temptation hits.

Audio

Stop Emotional Eating: Secrets Revealed - CD and MP3
Exclusive interview with Linda Spangle, RN, MA
This one-hour audio program shows you how to recognize common types of emotional eating along with great tips on how to overcome struggles with challenging areas.

Tracking

Start Your Diet Online Tracking Program
We recommend this poplular tracking program for anyone who wants an easy way to monitor food intake and nutrition details as well as exercise and program compliance.