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Motivation

10 Reasons WHY I Want to Reach My Goal Weight
Think for a minute about all the reasons why you want to lose weight. Are you prompted by immediate goals such as feeling better or wearing certain clothes? ... keep reading

7 Keys to a Successful Weight-Loss Program
Before you begin your new diet or weight-loss program, fill in your answers for each of these seven keys to success. ... keep reading

How Long Do I Want to Live Like This?
Use this worksheet often, especially during times when you feel stuck or need a boost to your motivation. ... keep reading

Self-Esteem

At My Best, Here's What I'm Like
To bring back the qualitiies you've lost, remind yourself you still value them, then intentionally put them into your life again. ... keep reading

Small Wins
When you have a really bad day (or week) it’s easy to get hung up on all the bad things and see only your failures. To change this pattern, train yourself to do the opposite and notice the good things in your day .... keep reading

Emotional Eating

The Skill of Savoring 
Here's a simple technique to help you eat with more awareness and be sure you get what you want from your food. ... keep reading

What Do I Feel?
Whenever your emotions are making you want to eat, take a few minutes to complete this exercise before you head for the refrigerator .... keep reading

Stress Management

3 Instant Tools for Stress Relief 
When stress becomes overwhelming, you need a quick, effective way to regain your sanity .... keep reading

Is this the WRONG time for dieting?
When you struggle with staying on your diet, it’s easy to excuse your bad behavior by deciding that it simply wasn’t the right time. You may be right. Sometimes, it really isn’t the right time to be on a diet .... keep reading

Support Systems

What I Really Want From You
This worksheet will help you provide clear messages about what's helpful for you as well as what responses people should steer away from. ... keep reading

Tips & Advice

Fixing Your Food Triggers
Notice which of these the triggers are most likely to contribute to non-hungry eating, overeating, or poor food choices....keep reading

Long-term Success

20-Year Plan
What I can do forever.... keep reading

Exercise & Fitness

Quick Tips

Managing Food Cravings
Stress Relief Breathing