Featuring weight-loss expert, Linda Spangle.

One-year membership in this site included
when you join Diet Coach Cafe

We recommend this poplular tracking program
for anyone who wants an easy way to monitor
food intake and nutrition details as well as
exercise and program compliance.

                    •   Full-featured tracking for ANY diet plan
                    •   Easy-to-use diet and exercise tools
                    •   Built-in community for support and encouragement

Here is a partial list of the program features:

Planning & Tracking Calendar
Easily plan and track your weight, meals, exercises and water intake.

Weight Chart
Tracking your weight is fun using our customizable weight chart.

Over 12,000 Item Food Database
Track real foods, store-bought, restaurant and fast foods.

80+ Exercise Database 
Plan and track your daily exercises and the calories you're burning.

Diet Blogger
Upload pictures and keep a daily journal of your diet.

Buddy Finder 
Find the perfect diet buddy for daily support and motivation.

Community Message Board
Post success stories and seek advice from like-minded dieters. 

In addition to the tracking and connecting benefits, Start Your Diet includes the full text of the book, "100 Days of Weight Loss," available for using on a day-to-day approach.

Cost: Only $29.95 per year
(No monthly fees or automatic renewals)
www.TrackYourPlan.com

One-year membership in this site included when you join Diet Coach Cafe